With busy work schedules, long commutes, and the allure of endless restaurants and bars, it can be easy to avoid your health and fitness. However, thanks to developers for considering the fitness of the public and incorporating advanced health centers and gyms in their designs at Blue Area Islamabad; having a gym in a commercial property is a new norm in a corporate tower is now becoming a norm in the country.
Living in Islamabad can be both exciting and overwhelming. However, maintaining an active lifestyle is basic for your physical and mental well-being. In this article, we’ll explore the expanding fitness industry in the capital city of Pakistan.
If you’re want to keep fit while living in the twin city, this guide will help you learn ways to stay active and healthy.
Fitness in Islamabad
Fitness Industry of Pakistan
First thing first, let us explore the fitness industry of Pakistan!
The fitness industry in Pakistan is growing rapidly, referring to combination of factors including rising awareness about health and fitness, increasing disposable income, and a growing middle class. The industry includes a number of services, such as gyms, fitness centers, personal training, sports facilities, and health food stores.
The industry has seen immense growth in current years, with a increase in the number of gyms and fitness centers across the country. This growth has been accompanied by the emergence of specialized fitness programs, such as CrossFit, yoga, and Pilates, as well as an increase in the popularity of outdoor fitness activities like running and cycling.
Overall, the fitness industry in Pakistan is evolving quickly and is poised for continued growth in the future.
Islamabad, a Hub for the Fitness Industry in Pakistan
Islamabad, the capital city of Pakistan, offers a variety of options for fitness enthusiasts. The city has several well-equipped gyms and fitness centers that cater to different needs and preferences. These fitness centers offer services like weight training, cardio, group fitness classes, personal training, and many more.
In addition to gyms, Islamabad also has several parks and outdoor plans that are great for running, and cycling, or engaging in other outdoor activities. The city’s pleasant climate and natural surroundings make it an ideal destination for outdoor fitness activities.
Moreover, there are also several health food shops and supplement stores in Islamabad that offer a range of products to support a healthy and active lifestyle. Overall, Islamabad provides numerous options for individuals to stay fit and healthy.
Islamabad also hosts several fitness events and competitions throughout the year, including marathons, fitness expos, and bodybuilding competitions. Additionally, the city’s parks and outdoor spaces provide ample opportunities for outdoor fitness activities, such as jogging, cycling, and hiking.
Fitness Centers in the Capital
However, according to a report by the Pakistan Economic Survey, the sports and physical fitness industry in Pakistan grew by 7.68% during the fiscal year 2020-21.
The exact number of gyms in Islamabad is not readily available, but the city has top 10 gyms that have seen a significant increase in footfall. It is attributed to the rising awareness about health and fitness among the population and the growing demand for fitness-related services.
The fitness industry in Islamabad is evolving rapidly, with new gyms and fitness centers opening up and offering innovative services and programs. There is a growing trend towards specialized fitness programs, such as CrossFit, yoga, and Pilates, in addition to traditional gym services.
Moreover, the increasing use of technology and social media has also enabled fitness trainers and enthusiasts to connect and share their experiences, contributing to the overall growth and evolution of the fitness industry in the city.
Keeping the trend, and of course to meet the rising demand of fitness and healthy lifestyle, our latest corporate tower, Citadel 7 located in the Blue Area Islamabad, will incorporate advanced, highly-equipped gyms and fitness centers. Generally, having a gym near the workplace also attract healthy and productivity workforce.
Fitness education… the Rise of Fitness Learning/Training in Islamabad
In Pakistan, there is a increased demand for fitness education, with many individuals seeking to become certified trainers/coaches. Several institutions across the country offer fitness-related courses and certifications, including the Pakistan Fitness Alliance, the National Academy of Sports Medicine, and the American Council on Exercise.
In Islamabad, there are also several institutions that provide fitness education and training, such as the.
These institutions offer courses and certifications in areas such as personal training, sports nutrition, and fitness instruction.
- Islamabad Fitness Academy
- Pakistan Institute of Fitness and Nutrition
- National Personal Training Institute Islamabad
- National Academy of Sports Medicine
- American Council on Exercise Islamabad
The availability of these educational resources in Islamabad highlights the city’s commitment to developing a skilled and trained workforce in the fitness industry, which is essential for the industry’s growth and success.
These educational centers offer a range of programs, including personal training, sports nutrition, fitness instruction, and more. By providing these educational resources, Islamabad is helping to develop a skilled and knowledgeable workforce in the fitness industry, which is essential for the industry’s growth and success.
How to keep fit in Islamabad
#1. Try Outdoor gyms
The ways to stay active and motivated is to take your workouts outside. Islamabad have beautiful parks and trails where you can jog, cycle, or even practice yoga. Not just you will get some fresh air and sunshine, but you’ll also get a change of scenery from your usual gym routine.
#2. Look for Different Fitness Options
If you prefer to exercise indoors, consider joining a gym or fitness class. Many gyms in the capital offer a variety of classes, from yoga and Pilates to high-intensity interval training (HIIT) and boxing. Not only you get a great workout, but you’ll meet new people and build a community.
#3. Try to Commute Manually
Commute by bike or on foot If you live close enough to a fitness facility, consider ditching your car or public transportation in favor of biking or walking. You will save money on transportation costs, but you’ll also get some exercise and fresh air before and after work.
#4. Opt for Public Spaces
Take advantage of public spaces of the twin city that are designed for fitness and recreation. For example, you might find outdoor fitness equipment or a free public pool. Take advantage of these spaces and incorporate them into your fitness routine.
#5. Be Consistent with your Fitness Routine
One way to stay motivated and hold yourself accountable is to sign up for a race or fitness event. Even it’s a 5K or a half marathon, having a goal to work towards can help you stay focused to your fitness routine.
#6. Stay Hydrated
Hydration is essential for your overall health and can also improve your fitness performance. Make sure you’re drinking plenty of water throughout the day, especially before, during, and after exercise.
#7. Last but not least, Eat Healthy!
Living in Islamabad means being surrounded by tempting restaurants and fast food options. However, it’s important to fuel your body with nutritious foods. Explore healthy eating options in your area, try new recipes, and experiment with cooking at home to ensure you’re getting the nutrients your body needs.
Conclusion
In Islamabad, fitness industry is expanding; now, one can access the gym facilities everywhere, form the shopping malls to corporate towers, residential apartments, and other public places. By incorporating outdoor workouts, joining a gym or fitness class, commuting by bike or on foot, exploring healthy eating options, taking advantage of public spaces, signing up for a race or event, making fitness a social activity, and staying hydrated, you can maintain a healthy and active lifestyle.
